Elevation also facilitates the elimination of waste products and speeds up the healing process. There are a few ways to apply compression to an injury, but be careful to not apply too much to avoid cutting off circulation. Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review. The excess fluid produced by the body helps protect damaged tissues from further injury. I used compress bandage but still there is swelling. You can start using Epsom salt 48 hours after the injury has occurred. When to use hot and cold to treat a muscle injury. hbspt.cta._relativeUrls=true;hbspt.cta.load(154630, 'd6b9dff1-c5ce-4864-86e8-71cbccc6cd26', {}); All content found on this website, including text, images, audio, or other formats were created for informational purposes only. Watch for swelling of your ankles, and report this to your doctor. To help reduce swelling and pain, apply a baking soda paste to your lip. Arnica. It has anti-inflammatory as well as alkalizing properties that can help reduce pain and inflammation. Rest, Ice, Compression, and Elevation (RICE). The Game Ready cold therapy system can be used after an injury to help control pain, reduce swelling, and help you recover as quickly as possible. Swelling is your body’s natural response to an injury. While sleeping, place a few pillows under the affected hand or leg to keep them elevated. In these conditions, it’s a bit easy for us to cure the affected finger at the home. Read more. C – Compression. Turmeric is a popular ingredient for reducing pain and swelling after a head injury or bump. Although the inflammatory response is consistent throughout the body, there are specific actions you can take to help address it in various areas.6. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in physical medicine and rehabilitation. P = Protection from further damage 2. The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. I already gave him the cold and hot compress almost for the past two days non stop! Malanga GA, Yan N, Stark J. Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. R = Rest to avoid prolonging irritation 3. Although a certain amount of swelling is unavoidable, it’s important to do what you can to help control the process for these important reasons: There are several methods you can use to help control the body’s natural inflammatory response. How to Treat a Swollen Finger Caused by Injury: Most of the typical finger injuries where ligaments are not torn do not require medical help. If you have a medical condition that may cause swelling, follow your doctor's instructions on how to treat your swelling. Rest, Ice, Compression, and Elevation (RICE) | Michigan Medicine. Keep the bandage on during the day until the swelling reduces. Cronkleton E. Causes of knee tightness, and what you can do. If your answer is yes to any of these or other injuries, you’ve probably experienced swelling and inflammation. Always follow the dosage guidelines and ask your doctor about potential interactions with other medications. Elevate the Injured Area But sooner... Turmeric is an integral part of Indian and other cuisines of Asian countries. 4. Applying a commercial cold pack to the affected area helps to reduce pain, swelling and inflammation, according to FamilyDoctor.org. Cold Compress. Lips are swollen due to an infection followed by symptoms like fever, vomiting or shivering. Epsom salt is a great help when it comes to reducing swelling and pain after an injury. Elevation improves blood circulation, resulting in relief from the discomforts associated with injury, such as swelling, pain, and other signs of inflammation. Apple cider vinegar. To prevent injury to the skin, the ice should be wrapped in a towel before applying it, and should only be left in place for 20 minutes at a time. Warm up the solution in the microwave, and then soak a towel in it. Icing is most effective in the immediate time period following an injury. Make use of Epsom salt as home remedies for swelling due to injury. If your facial swelling does not improve with them or if you notice your throat swelling, seek the help of a doctor. Applying cold several times a day for 20 to 30 minutes at a time to keep will keep swelling down, especially in the first several days. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Campagne D. Overview of sprains and other soft-tissue injuries. C = Compression for support and controlling swelling 5. Apply ice to the injury. Causes of a swollen index finger Injury-related causes. 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